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{"title": "Better than Advil", "instructions": ["In a cocktail shaker, combine the tequila, lime juice, agave syrup, pickle brine and hot sauce.", "Add ice and shake well.", "Strain into an ice-filled Collins glass, garnish with a lime wedge and olive and serve."], "id": "026ee6d61f", "ingredients": [{"full_name": "blanco tequila", "quantity": "1.5", "unit": "ounce", "raw": "1 1/2 ounces blanco tequila", "gramweight": 42.0, "usfda_id": "3700800771", "paths": ["Tequila --> Low Saturated Fats --> Caution", "Tequila --> Plant Protein --> Recommend", "Tequila --> Low Sodium --> Recommend", "Tequila --> Heart Healthy Items --> Recommend", "Tequila --> Non Fat Low Fat --> Recommend"], "likelihood": [6.712910367114879e-10, 1.0], "explanations": [{"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of saturated fats in 231 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.0%", "explanation": " This food item has 0.0 grams of protein and 231 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.0 mg/kcal", "explanation": "\n This food has 1.0 milligrams of sodium for 231 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.0gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "lime juice", "quantity": "0.75", "unit": "ounce", "raw": "3/4 ounces fresh lime juice", "gramweight": 23.1, "usfda_id": "2307127438", "paths": ["Lime juice, raw --> Refined Carbohydrate --> Avoid", "Lime juice, raw --> Added Sugars --> Avoid", "Lime juice, raw --> Low Fiber --> Caution", "Lime juice, raw --> Low Trans Fat --> Caution", "Lime juice, raw --> Low Saturated Fats --> Caution", "Lime juice, raw --> Plant Protein --> Recommend", "Lime juice, raw --> Low Sodium --> Recommend", "Lime juice, raw --> Heart Healthy Items --> Recommend", "Lime juice, raw --> Good Fats --> Recommend", "Lime juice, raw --> Non Fat Low Fat --> Recommend"], "likelihood": [1.0, 0.001187585887202971], "explanations": [{"tag": "refined carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "Carb:Fibre is 10:0.48 and Carb:Sugar is 10:2.01", "explanation": "\n This food item has 8.42 grams of carbs with 0.4 grams of fiber and 1.69 grams of sugar. If a food item satisfies\n the dual ratio, it is considered healthy carbohydrate. Or, else it is considered refined carbohydrate. The dual ratio is,\n 10g:1g or more for carbs:fiber and 10g:less than 2g for carbs:sugar (10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber). \n (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/). For this food item, carbs:fiber ratio is 10:0.48 and carbs:sugar ratio is 10:2.01.\n ", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "27.04% of calorie is from total sugars. Total sugar:1.69", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "low fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:0.48", "explanation": "\n This food item has 8.42 grams carbs to 0.4 grams of fiber with ratio 10:0.48. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low trans fat", "allowed": "1% of calories or 2.2 gram of trans fat per day in 2000 kcal calories", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of trans fat with 25.0 kcal calories that is 0.0% of calories. The World Health Organization (WHO) suggests that\n 2.2 gram of trans fat per day in 2000 kcal calories is the allowed limit (Source:https://www.who.int/news-room/questions-and-answers/item/nutrition-trans-fat#:~:text=International%20expert%20groups%20and%20public,for%20a%202%2C000%2Dcalorie%20diet). 1 gram of fat is 9kcal. Converting, 1% of calories from trans fat is the allowed limit.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.29%", "explanation": "\n This food item has 0.008 grams of saturated fats in 25.0 kcal calories, accounting for 0.29% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "1.68%", "explanation": " This food item has 0.42 grams of protein and 25.0 kcal calories which is 1.68% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.08 mg/kcal", "explanation": "\n This food has 2.0 milligrams of sodium for 25.0 kcal calories that is 0.08 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['low polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "low polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "low polyunsaturated fatty acids:0.83% \n low monosaturated fatty acids:0.29%", "explanation": "low polyunsaturated fatty acids:\n This food item has 0.023 grams of polyunsaturated fat in 25.0 kcal calories, accounting for 0.83% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 0.008 grams of monounsaturated fat with 25.0 kcal calories, accounting for 0.29% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.07gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.07 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "agave syrup", "quantity": "0.5", "unit": "ounce", "raw": "1/2 ounce agave syrup", "gramweight": 10.0, "usfda_id": "8084169677", "paths": ["Agave liquid sweetener --> Refined Carbohydrate --> Avoid", "Agave liquid sweetener --> Added Sugars --> Avoid", "Agave liquid sweetener --> Low Fiber --> Caution", "Agave liquid sweetener --> Low Saturated Fats --> Caution", "Agave liquid sweetener --> Plant Protein --> Recommend", "Agave liquid sweetener --> Low Sodium --> Recommend", "Agave liquid sweetener --> Heart Healthy Items --> Recommend", "Agave liquid sweetener --> Non Fat Low Fat --> Recommend"], "likelihood": [0.00019197530035050653, 1.0], "explanations": [{"tag": "refined carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "Carb:Fibre is 10:0.03 and Carb:Sugar is 10:8.9", "explanation": "\n This food item has 76.4 grams of carbs with 0.2 grams of fiber and 68.0 grams of sugar. If a food item satisfies\n the dual ratio, it is considered healthy carbohydrate. Or, else it is considered refined carbohydrate. The dual ratio is,\n 10g:1g or more for carbs:fiber and 10g:less than 2g for carbs:sugar (10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber). \n (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/). For this food item, carbs:fiber ratio is 10:0.03 and carbs:sugar ratio is 10:8.9.\n ", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "87.74% of calorie is from total sugars. Total sugar:68.0", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "low fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:0.03", "explanation": "\n This food item has 76.4 grams carbs to 0.2 grams of fiber with ratio 10:0.03. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of saturated fats in 310 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.03%", "explanation": " This food item has 0.09 grams of protein and 310 kcal calories which is 0.03% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.01 mg/kcal", "explanation": "\n This food has 4.0 milligrams of sodium for 310 kcal calories that is 0.01 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.45gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.45 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "spicy pickle brine", "quantity": "0.25", "unit": "teaspoon", "raw": "1/4 teaspoon spicy pickle brine (from a jar of pickles)", "gramweight": 38.75, "usfda_id": "4794914220", "paths": ["Pickles, dill --> Added Sugars --> Avoid", "Pickles, dill --> High Sodium --> Avoid", "Pickles, dill --> Mixed Carbohydrate --> Caution", "Pickles, dill --> Low Saturated Fats --> Caution", "Pickles, dill --> Fiber rich foods --> Recommend", "Pickles, dill --> Plant Protein --> Recommend", "Pickles, dill --> Heart Healthy Items --> Recommend", "Pickles, dill --> Good Fats --> Recommend", "Pickles, dill --> Non Fat Low Fat --> Recommend"], "likelihood": [0.011489504685412152, 1.0], "explanations": [{"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "36.57% of calorie is from total sugars. Total sugar:1.28", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "high sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "57.71 mg/kcal", "explanation": "\n This food has 808 milligrams of sodium for 14.0 kcal calories that is 57.71 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "mixed carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "High-fiber and high-sugar; Carb:Fibre is 10:5.03 and Carb:Sugar is 10:6.43", "explanation": "A few food items such as Pears and Apples may have high-fiber and high-sugars. Users with diabetes are advised to have it with caution. Source: https://diabetes.org/food-nutrition/understanding-carbs/get-to-know-carbs#:~:text=Pulses%20(like%20lentils%20and%20peas,wheat%2C%20wheat%20bran%20and%20oats", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "5.08%", "explanation": "\n This food item has 0.079 grams of saturated fats in 14.0 kcal calories, accounting for 5.08% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "high fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:5.03", "explanation": "\n This food item has 1.99 grams carbs to 1.0 grams of fiber with ratio 10:5.03. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "3.43%", "explanation": " This food item has 0.48 grams of protein and 14.0 kcal calories which is 3.43% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['low polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "low polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "low polyunsaturated fatty acids:7.84% \n low monosaturated fatty acids:0.32%", "explanation": "low polyunsaturated fatty acids:\n This food item has 0.122 grams of polyunsaturated fat in 14.0 kcal calories, accounting for 7.84% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 0.005 grams of monounsaturated fat with 14.0 kcal calories, accounting for 0.32% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.43gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.43 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "habanero hot sauce", "quantity": "1", "unit": "dash", "raw": "Dash of habanero hot sauce", "gramweight": 9.0, "usfda_id": "897254394", "paths": ["Hot pepper sauce --> High Sodium --> Avoid", "Hot pepper sauce --> Low Saturated Fats --> Caution", "Hot pepper sauce --> Healthy Carbohydrate --> Recommend", "Hot pepper sauce --> Fiber rich foods --> Recommend", "Hot pepper sauce --> Plant Protein --> Recommend", "Hot pepper sauce --> Heart Healthy Items --> Recommend", "Hot pepper sauce --> Good Fats --> Recommend", "Hot pepper sauce --> Non Fat Low Fat --> Recommend"], "likelihood": [1.0, 0.009245347958475243], "explanations": [{"tag": "high sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "52.75 mg/kcal", "explanation": "\n This food has 633 milligrams of sodium for 12.0 kcal calories that is 52.75 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "7.95%", "explanation": "\n This food item has 0.106 grams of saturated fats in 12.0 kcal calories, accounting for 7.95% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "healthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "Carb:Fibre is 10:7.5 and Carb:Sugar is 10:1.62", "explanation": "\n This food item has 0.8 grams of carbs with 0.6 grams of fiber and 0.13 grams of sugar. If a food item satisfies\n the dual ratio, it is considered healthy carbohydrate. Or, else it is considered refined carbohydrate. The dual ratio is,\n 10g:1g or more for carbs:fiber and 10g:less than 2g for carbs:sugar (10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber). \n (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/). For this food item, carbs:fiber ratio is 10:7.5 and carbs:sugar ratio is 10:1.62.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "high fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:7.5", "explanation": "\n This food item has 0.8 grams carbs to 0.6 grams of fiber with ratio 10:7.5. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "medium protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "10.75%", "explanation": " This food item has 1.29 grams of protein and 12.0 kcal calories which is 10.75% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['high polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "high polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "high polyunsaturated fatty acids:30.08% \n low monosaturated fatty acids:4.57%", "explanation": "high polyunsaturated fatty acids:\n This food item has 0.401 grams of polyunsaturated fat in 12.0 kcal calories, accounting for 30.08% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 0.061 grams of monounsaturated fat with 12.0 kcal calories, accounting for 4.57% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low fat", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.76gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.76 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "Ice", "quantity": "none", "unit": "none", "raw": "Ice", "gramweight": 130.0, "usfda_id": "2822335207", "paths": ["Italian Ice --> Refined Carbohydrate --> Avoid", "Italian Ice --> Added Sugars --> Avoid", "Italian Ice --> Low Saturated Fats --> Caution", "Italian Ice --> Plant Protein --> Recommend", "Italian Ice --> Low Sodium --> Recommend", "Italian Ice --> Heart Healthy Items --> Recommend", "Italian Ice --> Non Fat Low Fat --> Recommend"], "likelihood": [1.4231471039637439e-05, 1.0], "explanations": [{"tag": "unhealthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "No fiber", "explanation": "Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. Source:https://www.cancer.org/cancer/survivorship/coping/nutrition/low-fiber-foods.html#:~:text=Keep%20in%20mind%20that%20low,and%20milk%20as%20noted%20above , https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "101.88% of calorie is from total sugars. Total sugar:32.6", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of saturated fats in 128 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.31%", "explanation": " This food item has 0.4 grams of protein and 128 kcal calories which is 0.31% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.17 mg/kcal", "explanation": "\n This food has 22.0 milligrams of sodium for 128 kcal calories that is 0.17 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.0gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "Lime", "quantity": "1", "unit": "whole", "raw": "Lime wedge and green olive, for garnish", "gramweight": 65.0, "usfda_id": "3703399119", "paths": ["Lime, raw --> Added Sugars --> Avoid", "Lime, raw --> Low Saturated Fats --> Caution", "Lime, raw --> Healthy Carbohydrate --> Recommend", "Lime, raw --> Fiber rich foods --> Recommend", "Lime, raw --> Plant Protein --> Recommend", "Lime, raw --> Low Sodium --> Recommend", "Lime, raw --> Heart Healthy Items --> Recommend", "Lime, raw --> Good Fats --> Recommend", "Lime, raw --> Non Fat Low Fat --> Recommend"], "likelihood": [1.0, 0.00021425101144889654], "explanations": [{"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "22.53% of calorie is from total sugars. Total sugar:1.69", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.66%", "explanation": "\n This food item has 0.022 grams of saturated fats in 30.0 kcal calories, accounting for 0.66% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "healthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "Carb:Fibre is 10:2.67 and Carb:Sugar is 10:1.61", "explanation": "\n This food item has 10.5 grams of carbs with 2.8 grams of fiber and 1.69 grams of sugar. If a food item satisfies\n the dual ratio, it is considered healthy carbohydrate. Or, else it is considered refined carbohydrate. The dual ratio is,\n 10g:1g or more for carbs:fiber and 10g:less than 2g for carbs:sugar (10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber). \n (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/). For this food item, carbs:fiber ratio is 10:2.67 and carbs:sugar ratio is 10:1.61.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "high fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:2.67", "explanation": "\n This food item has 10.5 grams carbs to 2.8 grams of fiber with ratio 10:2.67. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "2.33%", "explanation": " This food item has 0.7 grams of protein and 30.0 kcal calories which is 2.33% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.07 mg/kcal", "explanation": "\n This food has 2.0 milligrams of sodium for 30.0 kcal calories that is 0.07 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['low polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "low polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "low polyunsaturated fatty acids:1.65% \n low monosaturated fatty acids:0.57%", "explanation": "low polyunsaturated fatty acids:\n This food item has 0.055 grams of polyunsaturated fat in 30.0 kcal calories, accounting for 1.65% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 0.019 grams of monounsaturated fat with 30.0 kcal calories, accounting for 0.57% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.2gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.2 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}], "safe_for_diabetes": "NO", "paths": ["Tequila --> Low Saturated Fats --> Caution", "Tequila --> Plant Protein --> Recommend", "Tequila --> Low Sodium --> Recommend", "Tequila --> Heart Healthy Items --> Recommend", "Tequila --> Non Fat Low Fat --> Recommend", "Lime juice, raw --> Refined Carbohydrate --> Avoid", "Lime juice, raw --> Added Sugars --> Avoid", "Lime juice, raw --> Low Fiber --> Caution", "Lime juice, raw --> Low Trans Fat --> Caution", "Lime juice, raw --> Low Saturated Fats --> Caution", "Lime juice, raw --> Plant Protein --> Recommend", "Lime juice, raw --> Low Sodium --> Recommend", "Lime juice, raw --> Heart Healthy Items --> Recommend", "Lime juice, raw --> Good Fats --> Recommend", "Lime juice, raw --> Non Fat Low Fat --> Recommend", "Agave liquid sweetener --> Refined Carbohydrate --> Avoid", "Agave liquid sweetener --> Added Sugars --> Avoid", "Agave liquid sweetener --> Low Fiber --> Caution", "Agave liquid sweetener --> Low Saturated Fats --> Caution", "Agave liquid sweetener --> Plant Protein --> Recommend", "Agave liquid sweetener --> Low Sodium --> Recommend", "Agave liquid sweetener --> Heart Healthy Items --> Recommend", "Agave liquid sweetener --> Non Fat Low Fat --> Recommend", "Pickles, dill --> Added Sugars --> Avoid", "Pickles, dill --> High Sodium --> Avoid", "Pickles, dill --> Mixed Carbohydrate --> Caution", "Pickles, dill --> Low Saturated Fats --> Caution", "Pickles, dill --> Fiber rich foods --> Recommend", "Pickles, dill --> Plant Protein --> Recommend", "Pickles, dill --> Heart Healthy Items --> Recommend", "Pickles, dill --> Good Fats --> Recommend", "Pickles, dill --> Non Fat Low Fat --> Recommend", "Hot pepper sauce --> High Sodium --> Avoid", "Hot pepper sauce --> Low Saturated Fats --> Caution", "Hot pepper sauce --> Healthy Carbohydrate --> Recommend", "Hot pepper sauce --> Fiber rich foods --> Recommend", "Hot pepper sauce --> Plant Protein --> Recommend", "Hot pepper sauce --> Heart Healthy Items --> Recommend", "Hot pepper sauce --> Good Fats --> Recommend", "Hot pepper sauce --> Non Fat Low Fat --> Recommend", "Italian Ice --> Refined Carbohydrate --> Avoid", "Italian Ice --> Added Sugars --> Avoid", "Italian Ice --> Low Saturated Fats --> Caution", "Italian Ice --> Plant Protein --> Recommend", "Italian Ice --> Low Sodium --> Recommend", "Italian Ice --> Heart Healthy Items --> Recommend", "Italian Ice --> Non Fat Low Fat --> Recommend", "Lime, raw --> Added Sugars --> Avoid", "Lime, raw --> Low Saturated Fats --> Caution", "Lime, raw --> Healthy Carbohydrate --> Recommend", "Lime, raw --> Fiber rich foods --> Recommend", "Lime, raw --> Plant Protein --> Recommend", "Lime, raw --> Low Sodium --> Recommend", "Lime, raw --> Heart Healthy Items --> Recommend", "Lime, raw --> Good Fats --> Recommend", "Lime, raw --> Non Fat Low Fat --> Recommend"], "suitability": [8.82962350562904e-12, 0.9999999999911705]}
|
=====
Recipe Name: Better than Advil
Ingredients:
- 1 1/2 ounces blanco tequila
- 3/4 ounces fresh lime juice
- 1/2 ounce agave syrup
- 1/4 teaspoon spicy pickle brine (from a jar of pickles)
- Dash of habanero hot sauce
- Ice
- Lime wedge and green olive, for garnish
Instructions:
1. In a cocktail shaker, combine the tequila, lime juice, agave syrup, pickle brine and hot sauce.
2. Add ice and shake well.
3. Strain into an ice-filled Collins glass, garnish with a lime wedge and olive and serve.
Ingredient Analysis and Explanations:
Blanco tequila:
- Low Saturated Fat (0.0%): This food item has 0.0 grams of saturated fats in 231 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that 10% of calories from satur... (Allowed: 10% of calories from saturated fat)
- Low Protein (0.0%): This food item has 0.0 grams of protein and 231 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.0 mg/kcal): This food has 1.0 milligrams of sodium for 231 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.0gram in 100gram of food): Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Lime juice:
- Refined Carbohydrate (Carb:Fibre is 10:0.48 and Carb:Sugar is 10:2.01): This food item has 8.42 grams of carbs with 0.4 grams of fiber and 1.69 grams of sugar. If a food item satisfies the dual ratio, it is considered healthy... (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sugar (27.04% of calorie is from total sugars. Total sugar:1.69): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- Low Fiber (Carb to Fibre ratio in this item is 10:0.48): This food item has 8.42 grams carbs to 0.4 grams of fiber with ratio 10:0.48. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Low Trans Fat (0.0%): This food item has 0.0 grams of trans fat with 25.0 kcal calories that is 0.0% of calories. The World Health Organization (WHO) suggests that 2.2 gram of... (Allowed: 1% of calories or 2.2 gram of trans fat per day in 2000 kcal calories)
- Low Saturated Fat (0.29%): This food item has 0.008 grams of saturated fats in 25.0 kcal calories, accounting for 0.29% of calories. Mayoclinic suggests that 10% of calories from s... (Allowed: 10% of calories from saturated fat)
- Low Protein (1.68%): This food item has 0.42 grams of protein and 25.0 kcal calories which is 1.68% protein in calories. As per Mayoclinic, if food has 10-35% calories from prote... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.08 mg/kcal): This food has 2.0 milligrams of sodium for 25.0 kcal calories that is 0.08 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['low Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (low polyunsaturated fatty acids:0.83%
low monosaturated fatty acids:0.29%): low polyunsaturated fatty acids: This food item has 0.023 grams of polyunsaturated fat in 25.0 kcal calories, accounting for 0.83% in calories. 1 gram fa... (Allowed: low polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
- Fat Free (0.07gram in 100gram of food): Overall fat content in this food is 0.07 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Agave syrup:
- Refined Carbohydrate (Carb:Fibre is 10:0.03 and Carb:Sugar is 10:8.9): This food item has 76.4 grams of carbs with 0.2 grams of fiber and 68.0 grams of sugar. If a food item satisfies the dual ratio, it is considered healthy... (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sugar (87.74% of calorie is from total sugars. Total sugar:68.0): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- Low Fiber (Carb to Fibre ratio in this item is 10:0.03): This food item has 76.4 grams carbs to 0.2 grams of fiber with ratio 10:0.03. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Low Saturated Fat (0.0%): This food item has 0.0 grams of saturated fats in 310 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that 10% of calories from satur... (Allowed: 10% of calories from saturated fat)
- Low Protein (0.03%): This food item has 0.09 grams of protein and 310 kcal calories which is 0.03% protein in calories. As per Mayoclinic, if food has 10-35% calories from protei... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.01 mg/kcal): This food has 4.0 milligrams of sodium for 310 kcal calories that is 0.01 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.45gram in 100gram of food): Overall fat content in this food is 0.45 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Spicy pickle brine:
- High Sugar (36.57% of calorie is from total sugars. Total sugar:1.28): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- High Sodium (57.71 mg/kcal): This food has 808 milligrams of sodium for 14.0 kcal calories that is 57.71 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Mixed Carbohydrate (High-fiber and high-sugar; Carb:Fibre is 10:5.03 and Carb:Sugar is 10:6.43): A few food items such as Pears and Apples may have high-fiber and high-sugars. Users with diabetes are advised to have it with caution. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- Low Saturated Fat (5.08%): This food item has 0.079 grams of saturated fats in 14.0 kcal calories, accounting for 5.08% of calories. Mayoclinic suggests that 10% of calories from s... (Allowed: 10% of calories from saturated fat)
- High Fiber (Carb to Fibre ratio in this item is 10:5.03): This food item has 1.99 grams carbs to 1.0 grams of fiber with ratio 10:5.03. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Low Protein (3.43%): This food item has 0.48 grams of protein and 14.0 kcal calories which is 3.43% protein in calories. As per Mayoclinic, if food has 10-35% calories from prote... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['low Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (low polyunsaturated fatty acids:7.84%
low monosaturated fatty acids:0.32%): low polyunsaturated fatty acids: This food item has 0.122 grams of polyunsaturated fat in 14.0 kcal calories, accounting for 7.84% in calories. 1 gram fa... (Allowed: low polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
- Fat Free (0.43gram in 100gram of food): Overall fat content in this food is 0.43 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Habanero hot sauce:
- High Sodium (52.75 mg/kcal): This food has 633 milligrams of sodium for 12.0 kcal calories that is 52.75 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Low Saturated Fat (7.95%): This food item has 0.106 grams of saturated fats in 12.0 kcal calories, accounting for 7.95% of calories. Mayoclinic suggests that 10% of calories from s... (Allowed: 10% of calories from saturated fat)
- Healthy Carbohydrate (Carb:Fibre is 10:7.5 and Carb:Sugar is 10:1.62): This food item has 0.8 grams of carbs with 0.6 grams of fiber and 0.13 grams of sugar. If a food item satisfies the dual ratio, it is considered healthy... (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Fiber (Carb to Fibre ratio in this item is 10:7.5): This food item has 0.8 grams carbs to 0.6 grams of fiber with ratio 10:7.5. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole g... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Medium Protein (10.75%): This food item has 1.29 grams of protein and 12.0 kcal calories which is 10.75% protein in calories. As per Mayoclinic, if food has 10-35% calories from prot... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['high Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (high polyunsaturated fatty acids:30.08%
low monosaturated fatty acids:4.57%): high polyunsaturated fatty acids: This food item has 0.401 grams of polyunsaturated fat in 12.0 kcal calories, accounting for 30.08% in calories. 1 gram... (Allowed: high polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
- Low Fat (0.76gram in 100gram of food): Overall fat content in this food is 0.76 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Ice:
- Unhealthy Carbohydrate (No fiber): Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sugar (101.88% of calorie is from total sugars. Total sugar:32.6): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- Low Saturated Fat (0.0%): This food item has 0.0 grams of saturated fats in 128 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that 10% of calories from satur... (Allowed: 10% of calories from saturated fat)
- Low Protein (0.31%): This food item has 0.4 grams of protein and 128 kcal calories which is 0.31% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.17 mg/kcal): This food has 22.0 milligrams of sodium for 128 kcal calories that is 0.17 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.0gram in 100gram of food): Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Lime:
- High Sugar (22.53% of calorie is from total sugars. Total sugar:1.69): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- Low Saturated Fat (0.66%): This food item has 0.022 grams of saturated fats in 30.0 kcal calories, accounting for 0.66% of calories. Mayoclinic suggests that 10% of calories from s... (Allowed: 10% of calories from saturated fat)
- Healthy Carbohydrate (Carb:Fibre is 10:2.67 and Carb:Sugar is 10:1.61): This food item has 10.5 grams of carbs with 2.8 grams of fiber and 1.69 grams of sugar. If a food item satisfies the dual ratio, it is considered healthy... (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Fiber (Carb to Fibre ratio in this item is 10:2.67): This food item has 10.5 grams carbs to 2.8 grams of fiber with ratio 10:2.67. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Low Protein (2.33%): This food item has 0.7 grams of protein and 30.0 kcal calories which is 2.33% protein in calories. As per Mayoclinic, if food has 10-35% calories from protei... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.07 mg/kcal): This food has 2.0 milligrams of sodium for 30.0 kcal calories that is 0.07 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['low Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (low polyunsaturated fatty acids:1.65%
low monosaturated fatty acids:0.57%): low polyunsaturated fatty acids: This food item has 0.055 grams of polyunsaturated fat in 30.0 kcal calories, accounting for 1.65% in calories. 1 gram fa... (Allowed: low polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
- Fat Free (0.2gram in 100gram of food): Overall fat content in this food is 0.2 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Health Flag Summary:
Is this suitable for diabetes? NO
=====
|
{"title": "Jamaican Ginger Pralines", "instructions": ["Have ready a wooden spoon, candy thermometer, pastry brush and cup of hot water to brush down sugar crystals from the sides of the pan.", "Also, have handy 2 tablespoons to use for dipping and dropping the candy.", "Line 3 baking sheets with parchment paper or foil, butter generously; set aside.", "(Don't use wax paper; the candy will stick to it.", ").", "Combine in a heavy 3-quart saucepan the sugar, baking soda, buttermilk, corn syrup, ginger, butter, rum or vanilla extract.", "Place the pan on medium-high heat and bring the syrup to a boil, stirring until the sugar is completely dissolved, for 6 to 8 minutes.", "Then, cover the pan and boil the syrup without stirring for 3 minutes.", "(Stirring will make the mixture grainy.)", "Remove the cover.", "Dip the pastry brush into the water and brush down the sides of the pan.", "Attach the candy thermometer to the inside of the pot.", "Cook the syrup without stirring until it reaches 225 degrees, frequently brushing down the pan with the damp brush.", "Quickly scatter the pecans or walnuts over the syrup and continue cooking until the syrup reaches 236 degrees or the soft ball stage and is deep amber in color.", "Watch carefully, because the candy cooks quickly at this point and can burn.", "Remove the thermometer.", "Add the rum or vanilla extract and butter and swirl the pan until combined.", "Then move quickly to the work area.", "Using the 2 tablespoons and, working quickly, scoop the candy with 1 tablespoon and use the second spoon to push the candy onto the baking sheet, dropping the candies about 2 inches apart.", "Allow the pralines to cool and let stand until firm and crunchy and the consistency of hard fudge, at least an hour or longer.", "The pralines can be stored in airtight containers for a week or so."], "id": "03a0a953aa", "ingredients": [{"full_name": "granulated sugar", "quantity": "2", "unit": "cups", "raw": "2 cups granulated sugar", "gramweight": 400.0, "usfda_id": "686126031", "paths": ["Sugars, granulated --> Refined Carbohydrate --> Avoid", "Sugars, granulated --> Added Sugars --> Avoid", "Sugars, granulated --> Low Saturated Fats --> Caution", "Sugars, granulated --> Plant Protein --> Recommend", "Sugars, granulated --> Low Sodium --> Recommend", "Sugars, granulated --> Heart Healthy Items --> Recommend", "Sugars, granulated --> Non Fat Low Fat --> Recommend"], "likelihood": [1.0045611534217441e-10, 1.0], "explanations": [{"tag": "unhealthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "No fiber", "explanation": "Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. Source:https://www.cancer.org/cancer/survivorship/coping/nutrition/low-fiber-foods.html#:~:text=Keep%20in%20mind%20that%20low,and%20milk%20as%20noted%20above , https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "103.15% of calorie is from total sugars. Total sugar:99.8", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of saturated fats in 387 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.0%", "explanation": " This food item has 0.0 grams of protein and 387 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.0 mg/kcal", "explanation": "\n This food has 1.0 milligrams of sodium for 387 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.0gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "baking soda", "quantity": "12", "unit": "teaspoon", "raw": "12 teaspoon baking soda", "gramweight": 27.599999999999998, "usfda_id": "2073721725", "paths": ["Leavening agents, baking soda --> High Trans Fat --> Avoid", "Leavening agents, baking soda --> Heart Healthy Items --> Recommend", "Leavening agents, baking soda --> Non Fat Low Fat --> Recommend"], "likelihood": [0.0008107285218588188, 1.0], "explanations": [{"tag": "NA", "allowed": "NA", "present": "NA", "explanation": "NA", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.0gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "buttermilk", "quantity": "1", "unit": "cup", "raw": "1 cup buttermilk, at room temperature", "gramweight": 244.0, "usfda_id": "2461875882", "paths": ["Buttermilk, whole --> High Cholestrol --> Avoid", "Buttermilk, whole --> Ultraprocessed --> Avoid", "Buttermilk, whole --> High Trans Fat --> Avoid", "Buttermilk, whole --> Refined Carbohydrate --> Avoid", "Buttermilk, whole --> Added Sugars --> Avoid", "Buttermilk, whole --> High Sodium --> Avoid", "Buttermilk, whole --> Saturated Fats --> Avoid", "Buttermilk, whole --> Medium Fat --> Caution", "Buttermilk, whole --> Heart Healthy Items --> Recommend", "Buttermilk, whole --> Good Fats --> Recommend", "Buttermilk, whole --> Animal Protein --> Recommend"], "likelihood": [4.1860977604199957e-13, 1.0], "explanations": [{"tag": "high cholesterol", "allowed": "200 milligrams per day or 15 milligrams per 100kcal", "present": "17.74 milligrams per 100kcal", "explanation": "\n This food item has 11.0 milligrams of cholesterol in 62.0 kcal of calories, that is 17.74 milligram per 100kcal.\n Though cholesterol does not contribute directly to calorie count in current methods, UCSF suggests no more than\n 200 milligrams per day if there is a risk of heart disease - https://www.ucsfhealth.org/education/cholesterol-content-of-foods.\n CDC shows clear evidence of diabetes patients at the risk of heart disease - https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.\n Converting 200 milligrams per day of 2000 calories, allowed limit per 100kcal is 15 milligram of cholesterol.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['high sodium', 'high saturated fat']", "allowed": "high sodium:2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal \n high saturated fat:10% of calories from saturated fat", "present": "high sodium:1.69 mg/kcal \n high saturated fat:27.58%", "explanation": "Ultraprocessed foods are high in saturated fats, high in trans fats and high in sodium. high sodium:\n This food has 105 milligrams of sodium for 62.0 kcal calories that is 1.69 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n \n high saturated fat:\n This food item has 1.9 grams of saturated fats in 62.0 kcal calories, accounting for 27.58% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "NA", "allowed": "NA", "present": "NA", "explanation": "NA", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "unhealthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "No fiber", "explanation": "Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. Source:https://www.cancer.org/cancer/survivorship/coping/nutrition/low-fiber-foods.html#:~:text=Keep%20in%20mind%20that%20low,and%20milk%20as%20noted%20above , https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "31.48% of calorie is from total sugars. Total sugar:4.88", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "high sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "1.69 mg/kcal", "explanation": "\n This food has 105 milligrams of sodium for 62.0 kcal calories that is 1.69 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "high saturated fat", "allowed": "10% of calories from saturated fat", "present": "27.58%", "explanation": "\n This food item has 1.9 grams of saturated fats in 62.0 kcal calories, accounting for 27.58% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "medium fat", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "3.31gram in 100gram of food", "explanation": "\n Overall fat content in this food is 3.31 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.healthline.com/health/diabetes/how-much-fat-can-a-diabetic-have-a-day#nutrition-labels", "knowledge_source": "Healthline"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['low polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "low polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "low polyunsaturated fatty acids:2.87% \n low monosaturated fatty acids:12.0%", "explanation": "low polyunsaturated fatty acids:\n This food item has 0.198 grams of polyunsaturated fat in 62.0 kcal calories, accounting for 2.87% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 0.827 grams of monounsaturated fat with 62.0 kcal calories, accounting for 12.0% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "5.18%", "explanation": " This food item has 3.21 grams of protein and 62.0 kcal calories which is 5.18% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "light corn syrup", "quantity": "2", "unit": "tablespoon", "raw": "2 tablespoons light corn syrup", "gramweight": 40.0, "usfda_id": "8001440122", "paths": ["Corn syrup --> Refined Carbohydrate --> Avoid", "Corn syrup --> Added Sugars --> Avoid", "Corn syrup --> Low Saturated Fats --> Caution", "Corn syrup --> Plant Protein --> Recommend", "Corn syrup --> Low Sodium --> Recommend", "Corn syrup --> Heart Healthy Items --> Recommend", "Corn syrup --> Non Fat Low Fat --> Recommend"], "likelihood": [9.026252233580294e-24, 1.0], "explanations": [{"tag": "unhealthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "No fiber", "explanation": "Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. Source:https://www.cancer.org/cancer/survivorship/coping/nutrition/low-fiber-foods.html#:~:text=Keep%20in%20mind%20that%20low,and%20milk%20as%20noted%20above , https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sugar", "allowed": "Less than 10% of added sugar", "present": "108.55% of calorie is from total sugars. Total sugar:76.8", "explanation": "USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar", "url": "https://www.verywellhealth.com/type-2-diabetes-food-6744460", "knowledge_source": "Verywell Health"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of saturated fats in 283 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.0%", "explanation": " This food item has 0.0 grams of protein and 283 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.22 mg/kcal", "explanation": "\n This food has 62.0 milligrams of sodium for 283 kcal calories that is 0.22 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.2gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.2 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "ginger", "quantity": "2", "unit": "teaspoon", "raw": "2 teaspoons powdered ginger", "gramweight": 40.0, "usfda_id": "2494838203", "paths": ["Cookie, gingersnaps --> High Trans Fat --> Avoid", "Cookie, gingersnaps --> Refined Carbohydrate --> Avoid", "Cookie, gingersnaps --> High Sodium --> Avoid", "Cookie, gingersnaps --> Low Fiber --> Caution", "Cookie, gingersnaps --> Low Saturated Fats --> Caution", "Cookie, gingersnaps --> Medium Fat --> Caution", "Cookie, gingersnaps --> Plant Protein --> Recommend", "Cookie, gingersnaps --> Heart Healthy Items --> Recommend", "Cookie, gingersnaps --> Good Fats --> Recommend"], "likelihood": [2.1053261992542695e-07, 1.0], "explanations": [{"tag": "NA", "allowed": "NA", "present": "NA", "explanation": "NA", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "refined carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "Carb:Fibre is 10:0.29 and Carb:Sugar is 10:2.59", "explanation": "\n This food item has 76.9 grams of carbs with 2.2 grams of fiber and 19.9 grams of sugar. If a food item satisfies\n the dual ratio, it is considered healthy carbohydrate. Or, else it is considered refined carbohydrate. The dual ratio is,\n 10g:1g or more for carbs:fiber and 10g:less than 2g for carbs:sugar (10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber). \n (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/). For this food item, carbs:fiber ratio is 10:0.29 and carbs:sugar ratio is 10:2.59.\n ", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "1.33 mg/kcal", "explanation": "\n This food has 555 milligrams of sodium for 416 kcal calories that is 1.33 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:0.29", "explanation": "\n This food item has 76.9 grams carbs to 2.2 grams of fiber with ratio 10:0.29. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "5.3%", "explanation": "\n This food item has 2.45 grams of saturated fats in 416 kcal calories, accounting for 5.3% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "medium fat", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "9.8gram in 100gram of food", "explanation": "\n Overall fat content in this food is 9.8 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.healthline.com/health/diabetes/how-much-fat-can-a-diabetic-have-a-day#nutrition-labels", "knowledge_source": "Healthline"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "1.35%", "explanation": " This food item has 5.6 grams of protein and 416 kcal calories which is 1.35% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['low polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "low polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "low polyunsaturated fatty acids:2.96% \n low monosaturated fatty acids:11.6%", "explanation": "low polyunsaturated fatty acids:\n This food item has 1.37 grams of polyunsaturated fat in 416 kcal calories, accounting for 2.96% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 5.36 grams of monounsaturated fat with 416 kcal calories, accounting for 11.6% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}]}, {"full_name": "butter", "quantity": "2", "unit": "tablespoon", "raw": "2 tablespoons unsalted butter", "gramweight": 28.4, "usfda_id": "8677343162", "paths": ["Butter, without salt --> High Trans Fat --> Avoid", "Butter, without salt --> High Fats --> Avoid", "Butter, without salt --> Refined Carbohydrate --> Avoid", "Butter, without salt --> Saturated Fats --> Avoid", "Butter, without salt --> Low Cholestrol --> Caution", "Butter, without salt --> Low Sodium --> Recommend", "Butter, without salt --> Heart Healthy Items --> Recommend", "Butter, without salt --> Good Fats --> Recommend", "Butter, without salt --> Animal Protein --> Recommend"], "likelihood": [1.5365482447064318e-16, 1.0], "explanations": [{"tag": "NA", "allowed": "NA", "present": "NA", "explanation": "NA", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "high fat", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "81.1gram in 100gram of food", "explanation": "\n Overall fat content in this food is 81.1 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.healthline.com/health/diabetes/how-much-fat-can-a-diabetic-have-a-day#nutrition-labels", "knowledge_source": "Healthline"}, {"tag": "unhealthy carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "No fiber", "explanation": "Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. Source:https://www.cancer.org/cancer/survivorship/coping/nutrition/low-fiber-foods.html#:~:text=Keep%20in%20mind%20that%20low,and%20milk%20as%20noted%20above , https://pmc.ncbi.nlm.nih.gov/articles/PMC8270120/", "url": "https://www.verywellhealth.com/type-2-diabetes-nutrition-and-weight-loss-4014311#:~:text=Limit%20Certain%20Types%20of%20Food&text=Certain%20types%20of%20refined%2C%20processed,that%20can%20cause%20weight%20gain.", "knowledge_source": "MayoClinic"}, {"tag": "high saturated fat", "allowed": "10% of calories from saturated fat", "present": "15.15%", "explanation": "\n This food item has 50.5 grams of saturated fats in 3000.0 kcal calories, accounting for 15.15% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low cholesterol", "allowed": "200 milligrams per day or 15 milligrams per 100kcal", "present": "7.17 milligrams per 100kcal", "explanation": "\n This food item has 215 milligrams of cholesterol in 3000.0 kcal of calories, that is 7.17 milligram per 100kcal.\n Though cholesterol does not contribute directly to calorie count in current methods, UCSF suggests no more than\n 200 milligrams per day if there is a risk of heart disease - https://www.ucsfhealth.org/education/cholesterol-content-of-foods.\n CDC shows clear evidence of diabetes patients at the risk of heart disease - https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.\n Converting 200 milligrams per day of 2000 calories, allowed limit per 100kcal is 15 milligram of cholesterol.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.0 mg/kcal", "explanation": "\n This food has 11.0 milligrams of sodium for 3000.0 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['low polyunsaturated fatty acids', 'low monosaturated fatty acids']", "allowed": "low polyunsaturated fatty acids:less than 10% of total calories \n low monosaturated fatty acids:15 percent of calories or less", "present": "low polyunsaturated fatty acids:0.9% \n low monosaturated fatty acids:7.02%", "explanation": "low polyunsaturated fatty acids:\n This food item has 3.01 grams of polyunsaturated fat in 3000.0 kcal calories, accounting for 0.9% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n low monosaturated fatty acids:\n This food item has 23.4 grams of monounsaturated fat with 3000.0 kcal calories, accounting for 7.02% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.03%", "explanation": " This food item has 0.85 grams of protein and 3000.0 kcal calories which is 0.03% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "dark rum", "quantity": "1", "unit": "tablespoon", "raw": "1 tablespoon dark rum or 1 teaspoon vanilla extract", "gramweight": 63.0, "usfda_id": "1912618975", "paths": ["Rum --> Low Saturated Fats --> Caution", "Rum --> Plant Protein --> Recommend", "Rum --> Low Sodium --> Recommend", "Rum --> Heart Healthy Items --> Recommend", "Rum --> Non Fat Low Fat --> Recommend"], "likelihood": [4.8599221341436357e-05, 1.0], "explanations": [{"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "0.0%", "explanation": "\n This food item has 0.0 grams of saturated fats in 231 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "0.0%", "explanation": " This food item has 0.0 grams of protein and 231 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.0 mg/kcal", "explanation": "\n This food has 1.0 milligrams of sodium for 231 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "fat free", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "0.0gram in 100gram of food", "explanation": "\n Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}]}, {"full_name": "pecans", "quantity": "12.2", "unit": "cups", "raw": "1 12-2 cups pecans or 1 12-2 cups walnuts, chopped", "gramweight": 1220.0, "usfda_id": "286190904", "paths": ["Pecans, unroasted --> High Fats --> Avoid", "Pecans, unroasted --> Mixed Carbohydrate --> Caution", "Pecans, unroasted --> Low Saturated Fats --> Caution", "Pecans, unroasted --> Fiber rich foods --> Recommend", "Pecans, unroasted --> Plant Protein --> Recommend", "Pecans, unroasted --> Low Sodium --> Recommend", "Pecans, unroasted --> Heart Healthy Items --> Recommend", "Pecans, unroasted --> Good Fats --> Recommend"], "likelihood": [1.165282122386191e-07, 1.0], "explanations": [{"tag": "high fat", "allowed": "high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g", "present": "72.0gram in 100gram of food", "explanation": "\n Overall fat content in this food is 72.0 grams in 100g of food. As per NHS UK, a food item is considered\n high fat if it has more than 17.5g of fat per 100g; low fat if 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk);\n fat-free if it has 0.5g of fat or less per 100g or 100ml. Source: https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/\n ", "url": "https://www.healthline.com/health/diabetes/how-much-fat-can-a-diabetic-have-a-day#nutrition-labels", "knowledge_source": "Healthline"}, {"tag": "mixed carbohydrate", "allowed": "10g carbohydrate:\u22651g dietary fiber & \u22642g free sugars per 1g dietary fiber", "present": "High-fiber and high-sugar; Carb:Fibre is 10:6.91 and Carb:Sugar is 10:2.86", "explanation": "A few food items such as Pears and Apples may have high-fiber and high-sugars. Users with diabetes are advised to have it with caution. Source: https://diabetes.org/food-nutrition/understanding-carbs/get-to-know-carbs#:~:text=Pulses%20(like%20lentils%20and%20peas,wheat%2C%20wheat%20bran%20and%20oats", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low saturated fat", "allowed": "10% of calories from saturated fat", "present": "8.05%", "explanation": "\n This food item has 6.18 grams of saturated fats in 691 kcal calories, accounting for 8.05% of calories. Mayoclinic suggests that\n 10% of calories from saturated fat (Source: 10% of calories saturated fat - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fat-grams/faq-20058496\n diabetes specific link - https://diabetes.org/food-nutrition/reading-food-labels/fats#:~:text=The%20goal%20is%20to%20get,you%2C%20talk%20to%20your%20dietitian)\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "high fiber", "allowed": "Carb to Fibre ratio: 10:1 is considered high-fibre", "present": "Carb to Fibre ratio in this item is 10:6.91", "explanation": "\n This food item has 13.9 grams carbs to 9.6 grams of fiber with ratio 10:6.91. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole grain food with food fiber content. \n Why 10:1? That's about the ratio of fiber to carbohydrate in a genuine whole grain\u2014unprocessed wheat\n https://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794\n Also as per MayoClinic, 14g per 1000kcal is considered high fiber. Link:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "low protein", "allowed": "Anything with 10% to 35% - good protein. More than 35% - high protein", "present": "1.33%", "explanation": " This food item has 9.17 grams of protein and 691 kcal calories which is 1.33% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,\n it is considered good protein and more than 35% is considered high protein. Source: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=General%20recommendations%20are%20to%20consume,30%20grams%20at%20one%20time.\n ", "url": "https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity", "knowledge_source": "NIDDK"}, {"tag": "low sodium", "allowed": "2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal", "present": "0.0 mg/kcal", "explanation": "\n This food has 0.0 milligrams of sodium for 691 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,100 kcal. \n Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7481988/#:~:text=Mean%20intake%20of%20sodium%20(mg,US%20consumption%20(2%2C100%20kcal).\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "omega-3 fatty acids", "allowed": "NA", "present": "NA", "explanation": "This food item consists of Omega-3 Fatty Acids. \n Omega-3 fatty acids are considered food for heart health. \n Source: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/. \n As diabetes is associated with heart disease (source:https://www.cdc.gov/diabetes/diabetes-complications/diabetes-and-your-heart.html#:~:text=People%20with%20diabetes%20are%20at,your%20risk%20for%20heart%20disease.), omega-3 fatty acids are recommended my MayoClinic for diabetes.", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}, {"tag": "['high polyunsaturated fatty acids', 'high monosaturated fatty acids']", "allowed": "high polyunsaturated fatty acids:less than 10% of total calories \n high monosaturated fatty acids:15 percent of calories or less", "present": "high polyunsaturated fatty acids:28.13% \n high monosaturated fatty acids:53.14%", "explanation": "high polyunsaturated fatty acids:\n This food item has 21.6 grams of polyunsaturated fat in 691 kcal calories, accounting for 28.13% in calories. 1 gram fat consitutes to 9 kcal calories.\n Due to the unknown potential adverse effects of prolonged intakes of high levels of polyunsaturated fatty acids, \n the American Heart Association (1968) the National Institutes of Health (1984b), and the National Research Council's \n Committee on Dietary Allowances (National Research Council, 1980) have all cautioned against exceeding 10 percent \n of total calories from polyunsaturated fatty acids. Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n \n high monosaturated fatty acids:\n This food item has 40.8 grams of monounsaturated fat with 691 kcal calories, accounting for 53.14% of calories. 1 gram fat consitutes to 9 kcal calories.\n Dietary guidelines suggest that 15 percent of calories or less should come from monounsaturated fatty acids, which are found in both animal and plant fat.\n Source: https://www.ncbi.nlm.nih.gov/books/NBK218170/#:~:text=This%20committee%20accepts%2C%20for%20adults,both%20animal%20and%20plant%20fats.\n ", "url": "https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295", "knowledge_source": "MayoClinic"}]}], "safe_for_diabetes": "NO", "paths": ["Sugars, granulated --> Refined Carbohydrate --> Avoid", "Sugars, granulated --> Added Sugars --> Avoid", "Sugars, granulated --> Low Saturated Fats --> Caution", "Sugars, granulated --> Plant Protein --> Recommend", "Sugars, granulated --> Low Sodium --> Recommend", "Sugars, granulated --> Heart Healthy Items --> Recommend", "Sugars, granulated --> Non Fat Low Fat --> Recommend", "Leavening agents, baking soda --> High Trans Fat --> Avoid", "Leavening agents, baking soda --> Heart Healthy Items --> Recommend", "Leavening agents, baking soda --> Non Fat Low Fat --> Recommend", "Buttermilk, whole --> High Cholestrol --> Avoid", "Buttermilk, whole --> Ultraprocessed --> Avoid", "Buttermilk, whole --> High Trans Fat --> Avoid", "Buttermilk, whole --> Refined Carbohydrate --> Avoid", "Buttermilk, whole --> Added Sugars --> Avoid", "Buttermilk, whole --> High Sodium --> Avoid", "Buttermilk, whole --> Saturated Fats --> Avoid", "Buttermilk, whole --> Medium Fat --> Caution", "Buttermilk, whole --> Heart Healthy Items --> Recommend", "Buttermilk, whole --> Good Fats --> Recommend", "Buttermilk, whole --> Animal Protein --> Recommend", "Corn syrup --> Refined Carbohydrate --> Avoid", "Corn syrup --> Added Sugars --> Avoid", "Corn syrup --> Low Saturated Fats --> Caution", "Corn syrup --> Plant Protein --> Recommend", "Corn syrup --> Low Sodium --> Recommend", "Corn syrup --> Heart Healthy Items --> Recommend", "Corn syrup --> Non Fat Low Fat --> Recommend", "Cookie, gingersnaps --> High Trans Fat --> Avoid", "Cookie, gingersnaps --> Refined Carbohydrate --> Avoid", "Cookie, gingersnaps --> High Sodium --> Avoid", "Cookie, gingersnaps --> Low Fiber --> Caution", "Cookie, gingersnaps --> Low Saturated Fats --> Caution", "Cookie, gingersnaps --> Medium Fat --> Caution", "Cookie, gingersnaps --> Plant Protein --> Recommend", "Cookie, gingersnaps --> Heart Healthy Items --> Recommend", "Cookie, gingersnaps --> Good Fats --> Recommend", "Butter, without salt --> High Trans Fat --> Avoid", "Butter, without salt --> High Fats --> Avoid", "Butter, without salt --> Refined Carbohydrate --> Avoid", "Butter, without salt --> Saturated Fats --> Avoid", "Butter, without salt --> Low Cholestrol --> Caution", "Butter, without salt --> Low Sodium --> Recommend", "Butter, without salt --> Heart Healthy Items --> Recommend", "Butter, without salt --> Good Fats --> Recommend", "Butter, without salt --> Animal Protein --> Recommend", "Rum --> Low Saturated Fats --> Caution", "Rum --> Plant Protein --> Recommend", "Rum --> Low Sodium --> Recommend", "Rum --> Heart Healthy Items --> Recommend", "Rum --> Non Fat Low Fat --> Recommend", "Pecans, unroasted --> High Fats --> Avoid", "Pecans, unroasted --> Mixed Carbohydrate --> Caution", "Pecans, unroasted --> Low Saturated Fats --> Caution", "Pecans, unroasted --> Fiber rich foods --> Recommend", "Pecans, unroasted --> Plant Protein --> Recommend", "Pecans, unroasted --> Low Sodium --> Recommend", "Pecans, unroasted --> Heart Healthy Items --> Recommend", "Pecans, unroasted --> Good Fats --> Recommend"], "suitability": [5.5570039522467774e-83, 1.0]}
|
=====
Recipe Name: Jamaican Ginger Pralines
Ingredients:
- 2 cups granulated sugar
- 12 teaspoon baking soda
- 1 cup buttermilk, at room temperature
- 2 tablespoons light corn syrup
- 2 teaspoons powdered ginger
- 2 tablespoons unsalted butter
- 1 tablespoon dark rum or 1 teaspoon vanilla extract
- 1 12-2 cups pecans or 1 12-2 cups walnuts, chopped
Instructions:
1. Have ready a wooden spoon, candy thermometer, pastry brush and cup of hot water to brush down sugar crystals from the sides of the pan.
2. Also, have handy 2 tablespoons to use for dipping and dropping the candy.
3. Line 3 baking sheets with parchment paper or foil, butter generously; set aside.
4. (Don't use wax paper; the candy will stick to it.
5. ).
6. Combine in a heavy 3-quart saucepan the sugar, baking soda, buttermilk, corn syrup, ginger, butter, rum or vanilla extract.
7. Place the pan on medium-high heat and bring the syrup to a boil, stirring until the sugar is completely dissolved, for 6 to 8 minutes.
8. Then, cover the pan and boil the syrup without stirring for 3 minutes.
9. (Stirring will make the mixture grainy.)
10. Remove the cover.
11. Dip the pastry brush into the water and brush down the sides of the pan.
12. Attach the candy thermometer to the inside of the pot.
13. Cook the syrup without stirring until it reaches 225 degrees, frequently brushing down the pan with the damp brush.
14. Quickly scatter the pecans or walnuts over the syrup and continue cooking until the syrup reaches 236 degrees or the soft ball stage and is deep amber in color.
15. Watch carefully, because the candy cooks quickly at this point and can burn.
16. Remove the thermometer.
17. Add the rum or vanilla extract and butter and swirl the pan until combined.
18. Then move quickly to the work area.
19. Using the 2 tablespoons and, working quickly, scoop the candy with 1 tablespoon and use the second spoon to push the candy onto the baking sheet, dropping the candies about 2 inches apart.
20. Allow the pralines to cool and let stand until firm and crunchy and the consistency of hard fudge, at least an hour or longer.
21. The pralines can be stored in airtight containers for a week or so.
Ingredient Analysis and Explanations:
Granulated sugar:
- Unhealthy Carbohydrate (No fiber): Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sugar (103.15% of calorie is from total sugars. Total sugar:99.8): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- Low Saturated Fat (0.0%): This food item has 0.0 grams of saturated fats in 387 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that 10% of calories from satur... (Allowed: 10% of calories from saturated fat)
- Low Protein (0.0%): This food item has 0.0 grams of protein and 387 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.0 mg/kcal): This food has 1.0 milligrams of sodium for 387 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.0gram in 100gram of food): Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Baking soda:
- Na (NA): NA (Allowed: NA)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.0gram in 100gram of food): Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Buttermilk:
- High Cholesterol (17.74 milligrams per 100kcal): This food item has 11.0 milligrams of cholesterol in 62.0 kcal of calories, that is 17.74 milligram per 100kcal. Though cholesterol does not contribute d... (Allowed: 200 milligrams per day or 15 milligrams per 100kcal)
- ['high Sodium', 'high Saturated Fat'] (high sodium:1.69 mg/kcal
high saturated fat:27.58%): Ultraprocessed foods are high in saturated fats, high in trans fats and high in sodium. high sodium: This food has 105 milligrams of sodium for 62.0 kcal... (Allowed: high sodium:2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal
high saturated fat:10% of calories from saturated fat)
- Na (NA): NA (Allowed: NA)
- Unhealthy Carbohydrate (No fiber): Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sugar (31.48% of calorie is from total sugars. Total sugar:4.88): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- High Sodium (1.69 mg/kcal): This food has 105 milligrams of sodium for 62.0 kcal calories that is 1.69 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- High Saturated Fat (27.58%): This food item has 1.9 grams of saturated fats in 62.0 kcal calories, accounting for 27.58% of calories. Mayoclinic suggests that 10% of calories from sa... (Allowed: 10% of calories from saturated fat)
- Medium Fat (3.31gram in 100gram of food): Overall fat content in this food is 3.31 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['low Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (low polyunsaturated fatty acids:2.87%
low monosaturated fatty acids:12.0%): low polyunsaturated fatty acids: This food item has 0.198 grams of polyunsaturated fat in 62.0 kcal calories, accounting for 2.87% in calories. 1 gram fa... (Allowed: low polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
- Low Protein (5.18%): This food item has 3.21 grams of protein and 62.0 kcal calories which is 5.18% protein in calories. As per Mayoclinic, if food has 10-35% calories from prote... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
Light corn syrup:
- Unhealthy Carbohydrate (No fiber): Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sugar (108.55% of calorie is from total sugars. Total sugar:76.8): USFDA has total sugars but not added sugars. A cut off of 10% is set to mark items as high added sugar (Allowed: Less than 10% of added sugar)
- Low Saturated Fat (0.0%): This food item has 0.0 grams of saturated fats in 283 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that 10% of calories from satur... (Allowed: 10% of calories from saturated fat)
- Low Protein (0.0%): This food item has 0.0 grams of protein and 283 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.22 mg/kcal): This food has 62.0 milligrams of sodium for 283 kcal calories that is 0.22 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.2gram in 100gram of food): Overall fat content in this food is 0.2 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Ginger:
- Na (NA): NA (Allowed: NA)
- Refined Carbohydrate (Carb:Fibre is 10:0.29 and Carb:Sugar is 10:2.59): This food item has 76.9 grams of carbs with 2.2 grams of fiber and 19.9 grams of sugar. If a food item satisfies the dual ratio, it is considered healthy... (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Sodium (1.33 mg/kcal): This food has 555 milligrams of sodium for 416 kcal calories that is 1.33 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Low Fiber (Carb to Fibre ratio in this item is 10:0.29): This food item has 76.9 grams carbs to 2.2 grams of fiber with ratio 10:0.29. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Low Saturated Fat (5.3%): This food item has 2.45 grams of saturated fats in 416 kcal calories, accounting for 5.3% of calories. Mayoclinic suggests that 10% of calories from satu... (Allowed: 10% of calories from saturated fat)
- Medium Fat (9.8gram in 100gram of food): Overall fat content in this food is 9.8 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
- Low Protein (1.35%): This food item has 5.6 grams of protein and 416 kcal calories which is 1.35% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['low Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (low polyunsaturated fatty acids:2.96%
low monosaturated fatty acids:11.6%): low polyunsaturated fatty acids: This food item has 1.37 grams of polyunsaturated fat in 416 kcal calories, accounting for 2.96% in calories. 1 gram fat... (Allowed: low polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
Butter:
- Na (NA): NA (Allowed: NA)
- High Fat (81.1gram in 100gram of food): Overall fat content in this food is 81.1 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
- Unhealthy Carbohydrate (No fiber): Carbohydrate without fiber is considered unhealthy carbohydrate and likely that it is refined carbohydrate. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- High Saturated Fat (15.15%): This food item has 50.5 grams of saturated fats in 3000.0 kcal calories, accounting for 15.15% of calories. Mayoclinic suggests that 10% of calories from... (Allowed: 10% of calories from saturated fat)
- Low Cholesterol (7.17 milligrams per 100kcal): This food item has 215 milligrams of cholesterol in 3000.0 kcal of calories, that is 7.17 milligram per 100kcal. Though cholesterol does not contribute d... (Allowed: 200 milligrams per day or 15 milligrams per 100kcal)
- Low Sodium (0.0 mg/kcal): This food has 11.0 milligrams of sodium for 3000.0 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg a... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['low Polyunsaturated Fatty Acids', 'low Monosaturated Fatty Acids'] (low polyunsaturated fatty acids:0.9%
low monosaturated fatty acids:7.02%): low polyunsaturated fatty acids: This food item has 3.01 grams of polyunsaturated fat in 3000.0 kcal calories, accounting for 0.9% in calories. 1 gram fa... (Allowed: low polyunsaturated fatty acids:less than 10% of total calories
low monosaturated fatty acids:15 percent of calories or less)
- Low Protein (0.03%): This food item has 0.85 grams of protein and 3000.0 kcal calories which is 0.03% protein in calories. As per Mayoclinic, if food has 10-35% calories from pro... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
Dark rum:
- Low Saturated Fat (0.0%): This food item has 0.0 grams of saturated fats in 231 kcal calories, accounting for 0.0% of calories. Mayoclinic suggests that 10% of calories from satur... (Allowed: 10% of calories from saturated fat)
- Low Protein (0.0%): This food item has 0.0 grams of protein and 231 kcal calories which is 0.0% protein in calories. As per Mayoclinic, if food has 10-35% calories from protein,... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.0 mg/kcal): This food has 1.0 milligrams of sodium for 231 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- Fat Free (0.0gram in 100gram of food): Overall fat content in this food is 0.0 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 100... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
Pecans:
- High Fat (72.0gram in 100gram of food): Overall fat content in this food is 72.0 grams in 100g of food. As per NHS UK, a food item is considered high fat if it has more than 17.5g of fat per 10... (Allowed: high: more than 17.5g; medium: 3 to 17.5g; low: less than 3g, fat-free: less than 0.5g)
- Mixed Carbohydrate (High-fiber and high-sugar; Carb:Fibre is 10:6.91 and Carb:Sugar is 10:2.86): A few food items such as Pears and Apples may have high-fiber and high-sugars. Users with diabetes are advised to have it with caution. (Allowed: 10g carbohydrate:≥1g dietary fiber & ≤2g free sugars per 1g dietary fiber)
- Low Saturated Fat (8.05%): This food item has 6.18 grams of saturated fats in 691 kcal calories, accounting for 8.05% of calories. Mayoclinic suggests that 10% of calories from sat... (Allowed: 10% of calories from saturated fat)
- High Fiber (Carb to Fibre ratio in this item is 10:6.91): This food item has 13.9 grams carbs to 9.6 grams of fiber with ratio 10:6.91. If the Carb to Fibre ratio is 10:1 or more with fiber, it is considered a whole... (Allowed: Carb to Fibre ratio: 10:1 is considered high-fibre)
- Low Protein (1.33%): This food item has 9.17 grams of protein and 691 kcal calories which is 1.33% protein in calories. As per Mayoclinic, if food has 10-35% calories from protei... (Allowed: Anything with 10% to 35% - good protein. More than 35% - high protein)
- Low Sodium (0.0 mg/kcal): This food has 0.0 milligrams of sodium for 691 kcal calories that is 0.0 milligram per kcal. Suggested sodium density intake is <1.1 mg/kcal = 2,300 mg at 2,... (Allowed: 2300mg per day or <1.1 mg/kcal = 2,300 mg at 2,100 kcal)
- Omega-3 Fatty Acids (NA): This food item consists of Omega-3 Fatty Acids. Omega-3 fatty acids are considered food for heart health. (Allowed: NA)
- ['high Polyunsaturated Fatty Acids', 'high Monosaturated Fatty Acids'] (high polyunsaturated fatty acids:28.13%
high monosaturated fatty acids:53.14%): high polyunsaturated fatty acids: This food item has 21.6 grams of polyunsaturated fat in 691 kcal calories, accounting for 28.13% in calories. 1 gram fa... (Allowed: high polyunsaturated fatty acids:less than 10% of total calories
high monosaturated fatty acids:15 percent of calories or less)
Health Flag Summary:
Is this suitable for diabetes? NO
=====
|
"{\"title\": \"Almond Milk Cooler\", \"ingredients\": [{\"full_name\": \"blanched almonds\", \"quant(...TRUNCATED) | "=====\nRecipe Name: Almond Milk Cooler\n\nInstructions:\n1. Bring the almonds, milk, and lemon zest(...TRUNCATED) |
"{\"title\": \"Milk Chocolate Peanut Butter Banana Smoothie\", \"ingredients\": [{\"full_name\": \"S(...TRUNCATED) | "=====\nRecipe Name: Milk Chocolate Peanut Butter Banana Smoothie\n\nInstructions:\n1. Place all ing(...TRUNCATED) |
"{\"title\": \"Fade to Black\", \"instructions\": [\"In a cocktail shaker, combine all ingredients e(...TRUNCATED) | "=====\nRecipe Name: Fade to Black\n\nIngredients:\n- 1 ounce mezcal, preferably Del Maguey Vida\n- (...TRUNCATED) |
"{\"title\": \"Roasted chicory and orange salad\", \"ingredients\": [{\"full_name\": \"heads chicory(...TRUNCATED) | "=====\nRecipe Name: Roasted chicory and orange salad\n\nInstructions:\n1. Preheat the oven to 200º(...TRUNCATED) |
"{\"title\": \"Mixed berry pie\", \"ingredients\": [{\"full_name\": \"fat-free, sugar-free instant v(...TRUNCATED) | "=====\nRecipe Name: Mixed berry pie\n\nInstructions:\n1. Make the pudding according to the directio(...TRUNCATED) |
"{\"title\": \"Garlic Lemon Pepper Injectable Marinade\", \"instructions\": [\"Note you must use ver(...TRUNCATED) | "=====\nRecipe Name: Garlic Lemon Pepper Injectable Marinade\n\nIngredients:\n- 3 tablespoons butter(...TRUNCATED) |
"{\"title\": \"Pumpkin Pie Popcorn\", \"ingredients\": [{\"full_name\": \"air-popped popcorn\", \"qu(...TRUNCATED) | "=====\nRecipe Name: Pumpkin Pie Popcorn\n\nInstructions:\n1. Spread popcorn out into one layer on a(...TRUNCATED) |
"{\"title\": \"Fresh Black Bean Salsa\", \"ingredients\": [{\"full_name\": \"tortilla chips \", \"qu(...TRUNCATED) | "=====\nRecipe Name: Fresh Black Bean Salsa\n\nInstructions:\n1. In a medium bowl, mix all the ingre(...TRUNCATED) |
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