1 00:00:00,590 --> 00:00:07,040 [Music] 2 00:00:04,640 --> 00:00:09,120 this exercise is for your shoulders and 3 00:00:07,040 --> 00:00:11,360 the muscles in your back 4 00:00:09,120 --> 00:00:13,679 it will help fight rounded shoulders and 5 00:00:11,360 --> 00:00:15,599 give you a better posture 6 00:00:13,679 --> 00:00:16,640 hold the band tightly in front of your 7 00:00:15,599 --> 00:00:18,800 chest 8 00:00:16,640 --> 00:00:20,240 keep your arms straight and slowly pull 9 00:00:18,800 --> 00:00:22,480 apart 10 00:00:20,240 --> 00:00:23,680 focus on squeezing your shoulder blades 11 00:00:22,480 --> 00:00:25,760 together 12 00:00:23,680 --> 00:00:28,640 the breathing technique is the same 13 00:00:25,760 --> 00:00:30,250 exhale during your effort inhale while 14 00:00:28,640 --> 00:00:35,130 you release the tension 15 00:00:30,250 --> 00:00:35,130 [Music] 16 00:00:36,880 --> 00:00:42,250 for each exercise you should aim for two 17 00:00:39,280 --> 00:00:51,959 sets of 10 to 15 repetitions 18 00:00:42,250 --> 00:00:51,959 [Music] 19 00:00:52,719 --> 00:00:54,800 you