subtitle/21q-lDikdBg.srt

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<font color="white" size=".72c">[Music]</font>

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<font color="white" size=".72c">this exercise is for your shoulders and</font>

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<font color="white" size=".72c">the muscles in your back</font>

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<font color="white" size=".72c">it will help fight rounded shoulders and</font>

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<font color="white" size=".72c">give you a better posture</font>

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<font color="white" size=".72c">hold the band tightly in front of your</font>

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<font color="white" size=".72c">chest</font>

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<font color="white" size=".72c">keep your arms straight and slowly pull</font>

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<font color="white" size=".72c">apart</font>

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<font color="white" size=".72c">focus on squeezing your shoulder blades</font>

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<font color="white" size=".72c">together</font>

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<font color="white" size=".72c">the breathing technique is the same</font>

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<font color="white" size=".72c">exhale during your effort inhale while</font>

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<font color="white" size=".72c">you release the tension</font>

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<font color="white" size=".72c">[Music]</font>

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<font color="white" size=".72c">for each exercise you should aim for two</font>

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<font color="white" size=".72c">sets of 10 to 15 repetitions</font>

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<font color="white" size=".72c">[Music]</font>

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<font color="white" size=".72c">you</font>